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	<title>Look Fit Health</title>
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	<link>http://lookfithealth.com</link>
	<description>Helping You Look &#38; Stay Fit</description>
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		<title>HI there! Let me introduce myself&#8230;</title>
		<link>http://lookfithealth.com/hi-there-let-me-introduce-myself/</link>
		<comments>http://lookfithealth.com/hi-there-let-me-introduce-myself/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:45:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body by Visalus]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body makeover]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[instant results]]></category>
		<category><![CDATA[Visalus]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Hello and welcome to my very first blog of 2012 and well, ever! I will give you the short version of who I am, so not to bore you. My name is Meg Sticha. I am 31-years-old and have 2 children, Abraham, 13 and Landon, 4. I live in Dickinson, North Dakota. I have lived]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What 3 Unique Veggies Fight Abdominal Fat?</title>
		<link>http://lookfithealth.com/what-3-unique-veggies-fight-abdominal-fat/</link>
		<comments>http://lookfithealth.com/what-3-unique-veggies-fight-abdominal-fat/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 11:54:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[xenoestrogens]]></category>

		<guid isPermaLink="false">http://lookfithealth.com/?p=24</guid>
		<description><![CDATA[An astonishing method that a few particular vegetables can as a matter of fact animate the smoldering of stomach large&#8230; piece by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Creator&#8211;The Truth about Six Pack Abs even sexy absI wager you didn&#8217;t know that there is a particular class of vegetables that hold truly interesting]]></description>
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		<slash:comments>37</slash:comments>
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		<title>Important tips before shopping for organic groceries</title>
		<link>http://lookfithealth.com/important-tips-before-shopping-for-organic-groceries/</link>
		<comments>http://lookfithealth.com/important-tips-before-shopping-for-organic-groceries/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 07:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic foods]]></category>

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		<description><![CDATA[What are some of the most important things to know before I start shopping for organic groceries? Organic foods is the healthiest foods option you can provide for yourself. When you are looking for a way to encourage better farming practices and to make sure that you and your family eats better, you&#8217;ll find that]]></description>
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		<title>A Nutritionist&#8217;s Tips For Healthy Living</title>
		<link>http://lookfithealth.com/a-nutritionists-tips-for-healthy-living/</link>
		<comments>http://lookfithealth.com/a-nutritionists-tips-for-healthy-living/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 22:37:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health tips]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://lookfithealth.com/?p=19</guid>
		<description><![CDATA[WATER &#8211; Adequate water can actually reverse athrosclerosis (hardening of the arteries due to plaque build-up). It seems that water can actually flush the arteries of plaque. It also expands blood vessels and makes arteries more elastic, which is essential for healthy hearts. Most importantly, I believe, is that adequate hydration raises the metabolism and]]></description>
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